do you go to the gym?


THE EASIEST PROGRAM TO USE

MP45 can be downloaded instantly. All the workouts and meals can go directly on your phone, tablet and computer. This program is not a DVD or book. No one wants to carry around a book and you can't watch a movie at the gym. MP45 is the most convenient and simple program to follow.

YOUR AGE, GENDER AND BODY TYPE DON’T MATTER

Whether you’re skinny, fat or even athletic, the techniques in MP45 act as an equalizer that can allow your body to build muscle and burn fat at a much faster rate. MP45 is an easy step-by-step guide that will detail everything you need to do to look and feel your best.

NO MORE TRIAL AND ERROR

What are the most effective workouts? What should you eat after your workout or throughout the day? Stop wasting your precious time getting nowhere in the gym and follow a roadmap created by the professionals. MP45 was created after years of intense research to help you build muscle and torch fat off your body.

MORE THAN JUST A PROGRAM

Unlike most other programs, MP45 is more than just a workout and meal plan. You will learn the science behind your transformation and have the knowledge to stay in shape for a lifetime.

age is just a number

IF YOU WANT TO BUILD MUSCLE, MP45 WILL WALK YOU THROUGH IT.

IF YOU WANT TO DROP BODY FAT, MP45 WILL WALK YOU THROUGH IT.

Male or female, get your hands on the #1 Program for the Gym. Now you have
the direction you need. It’s like P90X but for the gym!

join the thousands of
real mp45 success stories

want a body like jen selter?

It's the perfect program to get you girls ridiculously
toned up and you guys super jacked!

mp45 is approved
by celebrities

michale ray garvin
the world's most jacked athlete

"The MP45 Program is as legit as it gets. I'm a 7x All-American collegiate sprinter, qualified for the Olympics, and played in the NFL. Whether you're an athlete or looking to get in shape, MP45 is your solution. I'm living proof that this training and nutrition philosophy works."

ronnie coleman
legendary bodybuilder, 8x mr. olympia

"If you want to get shredded fast, then you have to get this program. These are the key training and nutritional principles that you need to implement."

devin mccourty
new england pro football player 2011 all-pro cornerback

"To play at an elite level, your weightlifting regimen and your nutrition require as much emphasis as your on-the-field practice. The principles in the MP45 Program are spot on to give you the athleticism, strength, explosiveness, and quickness to become a standout athlete in your sport."

marzia prince
fitness supermodel

"If you're looking to get fit and stay fit all year round, then this is the perfect program for you. You'll watch your body transform just before your eyes."

jelena abbou
model, ifbb pro, personal trainer

"If you're a woman who hasn't had success with other fitness products before, you're going to be swept off your feet by how quickly your body will change with MP45. This program will surpass all of your expectations!"

stacy mccahon
sports & fitness model, pro motorcycle racer

"Getting a magazine-cover body requires tremendous discipline and dedication to training and nutrition. It is a lot easier when you have a daily plan to keep you on track with the consistency necessary. MP45 details everything for you to do every day, showing you what to train and what to eat to get a lean, sexy body fast."

  • Stop the crunches! Your two most important ab exercises are diet and squats.
  • Stop counting calories! Calories don’t matter, the foods you eat do.
  • How cheating with high calorie foods actually helps your cause.
  • Why does a shark consistently eat fatty creatures (sea lions & seals) and stay so lean, yet you can’t? Keeping fat off is about eating the right type of macronutrients at the opportune times of the day, with fat and carbohydrates included daily.
  • The ultimate paradox- Why does eating too few calories actually put on fat? Eat more to burn more fat.
  • Why you’ve been brainwashed to think you need hundreds of grams of protein per day. Vegetarian bodybuilders have some of the best bodies in the world.
  • If you aren’t gaining strength every week you are wasting your time in the gym. You must reach failure, but your definition of failure and mine are on completely opposite ends of the spectrum.
  • Creating the proper hormonal environment in your body is more important than the hours you spend in the gym. You need to be anabolic at all times throughout the day.
Reached Plateau

HAVE YOU REACHED PLATEAU?

  • To grow, the stress must be specific and above your threshold
  • The stress must be with heavy enough weights that stimulate your Central Nervous System
  • The stress must be progressive overload, meaning you are doing more than your previous session
  • The stress must be intense (This goes for both weights and cardio. It's about creating a hormonal response.)
MP45

H.I.S.T. HAS PROVIDED ME WITH A TOP PHYSIQUE:

  • I currently weigh 202 pounds with 6% body fat.
  • I never touched an anabolic hormone in my life and do not take creatine or any testosterone booster.

Before I implemented H.I.S.T. into my training regimen, I used to be a scrawny 98 pounder who couldn't gain any muscle or strength no matter how much I trained.

When I incorporated H.I.S.T. into my daily regimen, I was gaining muscle mass and strength every week, while reducing my body fat almost effortlessly.

H.I.S.T. HAS PROVIDED ME WITH INCREDIBLE FEATS OF STRENGTH. MY FEATS ARE:

  • Max Squat- 490 lbs.
  • Max Bench Press- 320 lbs.
  • Max Deadlift- 570 lbs.
  • Squat- 21 reps of 325 lbs. and 104 reps of 148 lbs.
  • 250 consecutive push-ups and 40 pull-ups without rest
  • 5:10 minute mile

The greatest thing about H.I.S.T. is that regardless of your goals, it works. If you are the ectomorph with a hypersensitive nervous system and super-fast metabolism that burns calories at rapid speeds and has a very hard time putting on muscle, then H.I.S.T. will teach you how to put on muscle mass at lightning speeds while staying lean.

I am living proof of that. I was 98 pounds, getting bullied in high school

SO WHAT ARE YOU WAITING FOR?

The secret to getting what you want in this world is in first getting started. 45 days from now what will you have wished you did today?

these are real transformations
and these results could be yours in 45 days.

The people above employed the same methodology that I am finally revealing to you. Your body type does not matter, and age is just a number. Guy or girl... get your hands on MP45 - The #1 Program for the Gym. Now you have the direction you need - It's like P90X, but for the gym!

jaret grossman
creator of mp45, 3x all-american collegiate wrestler

what you will learn with mp45

01How to break out of plateaus by implementing one tiny trick in the gym

02How to implement the Minimum Effective Dose- Stimulate the muscle and get the hell out of the gym

03How to gain strength on your bench, squat, and deadlift every week

04How to develop a higher percentage of fast twitch muscle fibers

05What foods to eat at specific times of the day to burn fat

06How to stimulate more muscle fibers during all of your exercises

07How to increase testosterone and natural human growth hormone levels naturally (no crazy powders, pills, or drugs)

08The two anabolic windows of the day to eat for muscle without putting on unwanted fat

09Despite popular opinion, how to build muscle and burn fat at the same time

10What your daily sodium intake should be

11What types of carbs you should eat and in what amounts to stay lean

12How much protein to eat per day to build muscle

13What your daily proportion of protein, carbohydrates, and fats should be

14Stay anabolic while sleeping to increase hormone production

15How to incorporate cheat meals to boost fat burning

16How to increase your VO2 max and sprinting speed

17How to build functional strength for your sport

18What your pre and post workout meals should be

19EXACTLY WHAT TO TRAIN FOR ALL 45 DAYS (The exercises, sets, reps, rest periods, etc.)

20EXACTLY WHAT TO EAT FOR ALL 45 DAYS

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

60 Day Money Back Guarantee - If you’re not satisfied with your results after you’ve done this program, please contact us to be eligible for a return within 15 days after you complete the program.

Results May Vary. Please Read Our Disclaimer