MP45 can be downloaded instantly. All the workouts and meals can go directly on your phone, tablet and computer. This program is not a DVD or book. No one wants to carry around a book and you can't watch a movie at the gym. MP45 is the most convenient and simple program to follow.
Whether you’re skinny, fat or even athletic, the techniques in MP45 act as an equalizer that can allow your body to build muscle and burn fat at a much faster rate. MP45 is an easy step-by-step guide that will detail everything you need to do to look and feel your best.
What are the most effective workouts? What should you eat after your workout or throughout the day? Stop wasting your precious time getting nowhere in the gym and follow a roadmap created by the professionals. MP45 was created after years of intense research to help you build muscle and torch fat off your body.
Unlike most other programs, MP45 is more than just a workout and meal plan. You will learn the science behind your transformation and have the knowledge to stay in shape for a lifetime.
Male or female, get your hands on the #1 Program for the Gym. Now you have
the direction you need. It’s like P90X but for the gym!
Before I implemented H.I.S.T. into my training regimen, I used to be a scrawny 98 pounder who couldn't gain any muscle or strength no matter how much I trained.
When I incorporated H.I.S.T. into my daily regimen, I was gaining muscle mass and strength every week, while reducing my body fat almost effortlessly.
The greatest thing about H.I.S.T. is that regardless of your goals, it works. If you are the ectomorph with a hypersensitive nervous system and super-fast metabolism that burns calories at rapid speeds and has a very hard time putting on muscle, then H.I.S.T. will teach you how to put on muscle mass at lightning speeds while staying lean.
I am living proof of that. I was 98 pounds, getting bullied in high school
The secret to getting what you want in this world is in first getting started. 45 days from now what will you have wished you did today?
01How to break out of plateaus by implementing one tiny trick in the gym
02How to implement the Minimum Effective Dose- Stimulate the muscle and get the hell out of the gym
03How to gain strength on your bench, squat, and deadlift every week
04How to develop a higher percentage of fast twitch muscle fibers
05What foods to eat at specific times of the day to burn fat
06How to stimulate more muscle fibers during all of your exercises
07How to increase testosterone and natural human growth hormone levels naturally (no crazy powders, pills, or drugs)
08The two anabolic windows of the day to eat for muscle without putting on unwanted fat
09Despite popular opinion, how to build muscle and burn fat at the same time
10What your daily sodium intake should be
11What types of carbs you should eat and in what amounts to stay lean
12How much protein to eat per day to build muscle
13What your daily proportion of protein, carbohydrates, and fats should be
14Stay anabolic while sleeping to increase hormone production
15How to incorporate cheat meals to boost fat burning
16How to increase your VO2 max and sprinting speed
17How to build functional strength for your sport
18What your pre and post workout meals should be
19EXACTLY WHAT TO TRAIN FOR ALL 45 DAYS (The exercises, sets, reps, rest periods, etc.)
20EXACTLY WHAT TO EAT FOR ALL 45 DAYS
"The MP45 Program is as legit as it gets. I'm a 7x All-American collegiate sprinter, qualified for the Olympics, and played in the NFL. Whether you're an athlete or looking to get in shape, MP45 is your solution. I'm living proof that this training and nutrition philosophy works."
"If you want to get shredded fast, then you have to get this program. These are the key training and nutritional principles that you need to implement."
"To play at an elite level, your weightlifting regimen and your nutrition require as much emphasis as your on-the-field practice. The principles in the MP45 Program are spot on to give you the athleticism, strength, explosiveness, and quickness to become a standout athlete in your sport."
"If you're looking to get fit and stay fit all year round, then this is the perfect program for you. You'll watch your body transform just before your eyes."
"If you're a woman who hasn't had success with other fitness products before, you're going to be swept off your feet by how quickly your body will change with MP45. This program will surpass all of your expectations!"
"Getting a magazine-cover body requires tremendous discipline and dedication to training and nutrition. It is a lot easier when you have a daily plan to keep you on track with the consistency necessary. MP45 details everything for you to do every day, showing you what to train and what to eat to get a lean, sexy body fast."
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
60 Day Money Back Guarantee - If you're not satisfied with your results after you've done this program, please contact us to be eligible for a return within 15 days after you complete the program.
Results May Vary. Please Read Our Disclaimer