MP45 will start you with beginner gym workouts since the program is based off a gradual progressive approach so you won’t feel overwhelmed when you begin the training. You will first be introduced to tiny adjustments in your routine. You will notice increased motivation and excitement with the idea of going to the gym and eating healthy. After this first week, the training will become a little more intense as you advance through the weeks.

This phase introduces some traditional cardio workouts to increase your aerobic system and burn fat. You will also build up a strong muscular base through weightlifting workouts that focus on correcting muscular imbalances. You will begin to experience a real increase in strength, energy, and fat loss.

This phase focuses on activating the central nervous system to create a systemic process of packing on lean muscle mass while maximizing fat loss through a combination of sprint-based and bodybuilder workouts. You will finally see your muscles taking shape in places that were once covered by a stubborn layer of fat.

When reaching this phase, you have progressed your mind and body to handle athletic-based workouts. You are now ready to experience the most intense and advanced exercise sessions in this program. You will focus on putting fat burning in overdrive by carving out the lean muscle that you worked hard to develop for the first 5 weeks of the program. During this phase, you will begin to see a dramatic drop in body fat; in fact, more so than ever before. After these final two weeks, the program will be complete and you will look and feel better than ever.